Welcome to the Lean with Plants Year of Change.
Over the next months, you’ll be working with your coach to reach your longer-term goals, build strength, and solidify those core weight loss/maintenance habits you’ve started creating.
First off, why a year?
Because lasting change takes consistent reps.
👉 That’s 365 days of eating veggies.
👉 156 workouts
👉 Days and weeks of low motivation, plateaus, trips, and holidays… and STILL DOING THE THING ANYWAY!
Committing to a Year of Change means you commit to getting to your goal.
You do something for a year and you WILL be a new person… and if you get to your goal and smash it out of the park faster then that, just give us a 30 day notice and we’ll talk about exiting that early.
https://www.canva.com/design/DAF7lZ1JPwE/view
You’ve started building habits… we’re going to solidify them with more reps.
The next few months are the most crucial time because motivation and ‘newness’ is going to wane, but you’re going to keep taking action anway.
The difference between 6 weeks and 6 months of daily habits is monumental.